Looking for a way to connect with me + start to experience the magic of working together, now? 

I have a whole list of free offers you can download + access instantly below! 

FREE Community text line

One of my favorite ways to stay connected: TEXTING! I often host journey's + challenges to guide + support your most aligned, authentic self.

Examples are:

  • 21-day Raise Your Vibe Challenge
  • 11-day Regulate + Embody Experience
  • 30-day Gratitude Challenge
  • 14-day Protective Practices for HSP Entrepreneurs
  • 21-day Money Mastery Journey

...you get the point. FUN prompts, affirmations, simple reflective practices, notifications for when I go live in my free community (Fully Expressed) or on IG.

TEXT (585) 460-2598 to opt in

Download the FREE 8 page Regulation Cheat Sheet now!

This is for you if you are:

-Curious about the nervous system.

-Ready to learn what it means to "regulate."

-Wanting a quick look at options to get out of stress, anxiety, overwhelm, and chaotic energy

-Looking to learn tools to get yourself back to calm + safe in your body as you grow + expand. 

You will get instant access via email so you can start regulating your nervous system NOW! 

Download the (nervous system) Regulation Cheat Sheet

Download the FREE Guided Grounding Meditation now!

This 33:33 meditation is my gift to you - for you to tap into the next level version of yourself through this grounding, forest meditation... It is time to calibrate to your next level.

Doesn't that sound juicy?!

All I am asking for is 33 minutes and 33 seconds of your time... 

For you to commit to yourself. For you to choose to be all in. For you to finally get that clarity you have been so craving... 

Only question is... are you ready to finally break through to your next level? 

You will get instant access via email so you can start listening NOW! 


Listen to the free 33:33 Guided Grounding Meditation now!

Download the FREE Love Frequency Meditation now!

This 17-minute meditation is my gift to you - for you to call in the love of your life, shift your frequency, and turn ON your magnetism. 

Doesn't that sound juicy?!

No more settling for breadcrumbs. 

No more one-sided relationships.

No more late nights waiting up for a text. 

No. More. Emotional. Instability.

ONLY receiving the love you deserve as the Goddess that you are.

You will get instant access via email so you can start listening NOW!


Listen to the free love frequency meditation!

Join the free CommUNITY now! 

This is the {SAFEST} most sacred spiritual vortex on FB to heal deeply, grow your business, embody energetics + show up as authentically as possible!


This free private community is for goddesses, creatives, spiritual entrepreneurs, high level leaders, rebels, CEO’s, anyone ready to build confidence, increase clarity & visibility, learn to navigate healthy, conscious LOVE, step into embodied leadership, grow + scale your business, be yourself while creating a lifestyle you’re in love with.

What to expect in joining us:

Weekly channeled conversations: Tuesdays at 10a, intuitive card pulls + free psychic readings, inspiration, networking, connection, promotions, celebrations


Becoming an energetic match in love, pleasure, wealth, passions, success, experiences to all your heart’s desires!

Join the free community now!

Download the FREE High Frequency Living Workbook

Get INSTANT access to the 7 page workbook now that will guide you through: 

  • Becoming an energetic match to your heart's deepest desires
  • This is about embodiment, empowerment, energetics & entrepreneurship!
  • Feeling safe in your body, mastery of emotions, attracting not chasing
  • Build & scale your personal branded business AND support humanity while raising the collective vibe
  • Understand the energy behind attuning to wealth, healing money wounds ‍, and receiving all the abundance that is meant for you 


Download the Guide to High Frequency living

Download the FREE Money Mastery Workbook

Get INSTANT access to the 13 page workbook now that will guide you through your current money mindset, and have to radically shift it to call in more abundance now!

Download the Money Mastery Guide now!

About Safe to Receive...

I just started listening to Kara's soulful giving, helpful teachings, and bounty of knowledge through Safe To Receive, and holy sh**!! This girl knows A LOT! With where I'm at in life, I'm ready for more! Do you know someone who needs a mentor, a role model, and example of a woman leading and helping women become the best versions of themselves in their life? Look no further than Kara!! Thank you Kara! 💞


About working with me...

"Kara has a warmth and depth to her that made me feel safe, trusting and comfortable. This allowed me to dig deeper and explore uncomfortable topics I would typically avoid. She asked thought provoking questions, listened whole heartedly and gave me honest feedback. By the end of our time together, I had a much deeper level of understanding of where I’m at in my journey and where I want to go from here."


And more from another amazing past client...

“Deciding to follow my intuition and hire Kara is one of the best decisions I've ever made. I've worked with Kara in several capacities - 1:1 coaching, group coaching, and many workshops. I always learn so much. I've grown spiritually and financially, I'm healthier, my relationships have improved, I'm more present and at peace, I enjoy my own company and taking care of myself. I've improved my life and in turn, the lives of those I love. She's a multifaceted guide who's passion, education, and experience are invaluable to her clients. She has a gift for listening and understanding like no one I've ever met. Her approach is consistently loving and genuine. I've never felt judged or like I needed to hold back. Once you get to know her, you can see the beautiful example she sets with how she lives her own life, sharing her struggles and successes. Kara has helped me find my way home to myself. Because of her I now know myself, trust myself, and love myself like never before. She has an honest desire to lift others. She is dedicated to her own soul's ascension and wholeheartedly wants to help other women evolve in the same way - on their terms, in their own time. You don't have to live a life without joy and purpose. With the right guide and a willingness to do "the work" (I know what that means now!) you can have a beautiful life. It's so worth it! I'm forever grateful to Kara and that I made the investment in myself.”