Holistic RN, Spiritual Midwife, Kripalu Yoga Instructor, Author, and a woman deeply devoted to transformation.

I’m also the proud mom of four incredible sons (two bio, two bonus), two joyous canine fur babies - GSD Koda Bear and GSP Cash Money - and a happily committed fiance building our dream life - though the road here has not been easy...

The experiences I’ve lived through - especially in love, loss, healing, and the many transitions that have shaped my life - have become the foundation of the work I now offer.

They’ve taught me not to settle, not to self-abandon. They’ve taught me how to come home to myself, trust my inner guidance, and answer the deeper call of what I now know as my Divine Assignment.

For many years, I found myself caught in the anxious-avoidant cycle of unhealthy, draining relationships - constantly ruminating, questioning, and searching outside of myself for something that could only be cultivated within.

It wasn’t until I turned inward - learning to reparent myself, to love the shadowy parts of me, and to truly come home to myself - that everything began to shift.

As I healed, my relationships transformed. Love became stable. Safe. Grounded.
And for the first time, I experienced what it meant to move out of survival mode… and into creation.

Because once you’re no longer consumed by chaos, overthinking, and emotional instability - you become available for what you’re actually here to do.

And for me… that deeper calling revealed itself in a profound and unexpected way.

My own journey into this work didn’t begin with coaching. It began with birth.

After experiencing a traumatic birth with my first son, I felt disconnected from my body, my power, and my voice. But through HypnoBirthing and my own healing and reclamation, I went on to have a deeply empowering, natural birth with my second son - an experience that awakened something undeniable within me. And I HAD to share this knowledge with other expectant moms!

I knew I was being called.

That calling led me into birth work, where I spent years as a doula, RN home birth assistant, yoga instructor, and HypnoBirthing educator - supporting hundreds of women and their partners through one of the most profound and transformative thresholds of their lives.

I built my early work around educating and empowering my students, creating a business called New Moon Healing (2010) - inspired by the new moon as a time of new beginnings, intention-setting, and conscious creation.

I went to nursing school a few years later with the intention of becoming a Certified Nurse Midwife - to do my part to change the culture of birth into something more empowered, more conscious, and more connected.

But after years of attending births, being on extended call, and spending countless nights awake supporting women through labor, I realized something honest about myself - I love my sleep.

And more than that, I began to feel that the work I was here to do extended beyond childbirth.

It was sacred work. Initiation work.

Deep soul healing work.

And guiding women through their own empowerment changed me just as much as it changed them.

Over time, women I worked with began to reflect something back to me - describing me as a Spiritual Midwife - because of the way I supported them through deep emotional, relational, and identity-level transformation.

I began to see that the process I was guiding women through in birth… was a similar process they were moving through when longing to deepen their relationships, navigate their healing, embody their identity and their purpose.

At the same time, my background in psychology and my own healing journey - including navigating childhood sexual trauma - continued to deepen my understanding of what true transformation requires. The inner work is ongoing - it’s like a spiral. We have themes in our lives that present themselves again and again until we slow down and give the healing the attention it deserves. Then we move on and continue to ascend.

Over time, my professional work has evolved.

Today, as an intuitive life coach and spiritual midwife, I guide women through these very transitions - helping them grieve, break free from old patterns, cultivate resilience, reconnect to their truth, regulate their nervous system, and step into lives and relationships that feel aligned, secure, and deeply fulfilling.

My work weaves together psychology, physiology, and energetics - because everything is energy. When you learn how to shift your internal state, your patterns, and your frequency, you begin to change what you attract, what you allow, and what you create.

Because every breakdown… every ending… every moment where you feel like you’re being asked to become someone new - is an initiation.

And you don’t have to navigate it alone.


~ Kara's Unique Background ~

  • Registered Nurse (RN)

  • BA in Psychology

  • Birth Doula + former RN Home Birth Assistant

  • Certified Kripalu Yoga Instructor

  • Energy Healer (Reiki II)

  • HypnoBirthing Educator

  • Author of Keep Showing Up


If you’re in a season of change, healing, or becoming - and you’re ready for a deeper level of support - this is the work I’m here for.

Looking forward to connecting with you!