Are you tired of settling for relationships that drain you, self-doubt that holds you back, or a life that feels misaligned with your soul’s calling?
You’ve tried therapy, meditations, or self-help books, but the spark of transformation fades, leaving you stuck in old patterns.
You know you’re meant for more—a life radiating with purpose, love, and unshakable truth.
Living your highest truth means embodying the most authentic, empowered, and purposeful version of yourself - aligned with your soul’s deepest calling and free from the constraints of fear, trauma, or societal expectations.
It’s about refusing to settle for relationships, careers, or self-perceptions that dim your light or keep you stuck in cycles of pain, such as those rooted in childhood trauma or toxic dynamics.

Break toxic cycles of anxious/avoidant dyad, calm your body, manifest love.
Get out of SURVIVAL mode and INTO CREATION mode, aligned with your soul's highest potential!
Rooted in Truth is a sacred 21-day mini-course to get you heading in a new trajectory towards a life beyond your WiLdeSt dreams!
ROOTED IN TRUTH - A 21 DAY EMAIL MINI-COURSE
Transform Your Relationships and Answer the Call of Your Soul's Purpose
Are you ready to break free from toxic love, cultivate healthy, secure relationships, and embrace your divine assignment? Rooted in Truth is a powerful 21-day email mini course designed to guide you on a life-changing journey of self-discovery, healing, and purposeful connection—all for just $21!
Each day, you’ll receive an email with actionable practices, spiritual insights, and gentle guidance to help you shed what no longer serves you and step into the highest version of yourself.
No fluff, no quick fixes—just real, soul-deep transformation.
01
Break the Anxious-Avoidant Cycles
End toxic love traps—rewire your body for secure, vibrant relationships and release emotional baggage. We explore attachment theory based in psychology.
02
Practice Self-Love
Equally as important: self-trust! Establish a solid, secure foundation that all other loving relationships mirror back to you.
03
Heal Past Wounds
Connect to your inner strength all while mastering boundaries, intimacy, and repair so you can create lasting, healthy connections.
04
Discover Your Soul Purpose
Live with clarity and confidence as you learn to combine your unique gifts, talents, expertise to create one-of-a-kind offerings to give back to the collective and be of service
05
Join a commUNITY of like-minded individuals
Personal development and transformation are not for the faint of heart. As you Keep Showing Up, you naturally begin to cultivate your soul family - others who are on similar healing journey's. We are all in this together. Let's RISE!

This isn’t just a course; it’s a depth of intimacy experience that empowers you to rewrite your love story, heal past wounds, and align with your higher calling. Whether you’re healing from heartbreak, seeking authentic relationships, or longing to uncover your true purpose, Rooted in Truth is your accessible, transformative roadmap.
Soul-centered emails delivered straight to your inbox, each day builds on the last, guiding you through three powerful phases: Foundations, Healing, and Integration. By the end, you’ll feel empowered, aligned, and ready to love authentically—starting with yourself.
WHAT'S INSIDE THE 21-DAY JOURNEY?
Rooted in Truth unfolds over three transformative phases, with daily emails packed with insights, exercises, and practical tools:
Phase 1: Foundations of Love and Self-Awareness (Days 1–6)
Build the foundation for your transformation by understanding love and embracing your worth.
Day 1: What is Love? – Redefine love and discover its true essence
Day 2: Mindfulness + Sensuality – Connect with your body and stay present
Day 3: Love > Fear – See how love fuels connection while fear creates barriers
Day 4: Starts with You – Prioritize yourself and cultivate self-worth
Day 5: Belonging – Embrace your need for connection and community
Day 6: Types of Love – Explore the diverse forms of love shaping your life
Phase 2: Healing and Self-Discovery (Days 7–15)
Dive deep into healing past wounds, understanding triggers, and breaking free from unhealthy patterns.
Day 7: FOO (Family of Origin) – Explores how family dynamics shape relationship patterns
Day 8: Attachments in Love – Introduces attachment styles and their impact on relationships
Day 9: Your Nervous System and The Polyvagal Theory – Explains how the nervous system influences emotional responses and relationships
Day 10: Understanding your own trauma (as well as your partners), Barriers to Love, Triggers as Teachers – Identifies personal and relational trauma, reframing triggers as opportunities for growth
Day 11: Healing Core Wounds-Shame, Guilt, Mistrust, Fear of Rejection +/or Abandonment – Addresses deep-seated emotional wounds
Day 12: The Void and Shadow Work – Encourages confronting unacknowledged aspects of the self
Day 13: Boundaries – Teaches how to set healthy boundaries for self-protection and respect
Day 14: Holding Space - Increase awareness and cultivate the ability to be fully present and supportive of self and others without judgment
Day 15: The Five Love Languages - Explores how to give and receive love effectively to foster deeper connections
Phase 3: Integration and Purposeful Relationships (Days 16–21)
Apply your healing to build authentic relationships and step into your soul’s purpose.
Day 16: Inner Child and Reparenting – Focuses on healing childhood wounds through self-nurturing
Day 17: ForGIVEness and acceptance – Promotes letting go of resentment and embracing acceptance
Day 18: Intimacy “Into Me See” – Explores vulnerability and authentic connection in relationships
Day 19: LOA (Law of Attraction), Positive Affirmations – Encourages manifesting healthy relationships through positive thinking
Day 20: Your Big Picture Vision – Connects personal growth to a broader sense of purpose and life mission
Day 21: Soul Purpose - Aligns personal growth with your unique gifts to connect with your mission - your legacy work
It is priced to be accessible! You got this!
Affordable Transformation: At just $21, you get life-changing tools and insights at an unbeatable value
Daily Guidance: Bite-sized lessons delivered to your inbox, perfect for any schedule
Holistic Approach: Blends mindfulness, trauma healing, nervous system regulation, and spiritual alignment
Practical Tools: Includes journal prompts, meditations, and affirmations to integrate each lesson
Universal Appeal: Perfect for singles, couples, or anyone healing from past relationships
Rooted in Truth is for you if you:
Feel trapped in toxic relationship patterns or unhealthy dynamics
Want to heal from past trauma and build secure, loving connections
Crave deeper self-love and confidence in your worth
Feel called to discover your soul purpose and live with intention
Are ready to release shame, fear, or guilt and embrace authentic intimacy
No prior experience needed—just a desire to grow and an open heart.
“For just $21, this course changed my life! I learned to love myself and set boundaries like never before.” – Sarah T.
“The daily emails were like a warm hug and a wise guide all in one. I feel so empowered!” – Michael R.
“Rooted in Truth helped me find my purpose and the courage to live it. Worth every penny!” – Emma L.
You’ve waited long enough to live the life you were meant for. Every day you settle for less, you dim the light of your highest self. Rooted in Truth is your affordable first step to stop settling and start shining!
For only $21, you’ll get instant access to the Rooted in Truth 21-day email mini course, including:
21 daily emails with lessons, reflections, and actionable exercises.
Exclusive resources like journal prompts, meditations, and affirmations.
Lifetime access to revisit the course whenever you need a refresh.
Ready to transform your relationships and step into your soul’s purpose?
You’ll receive one email per day for 21 days, each with a lesson, reflection, and exercise. Complete them at your own pace with lifetime access.
No! This course is designed for beginners and seasoned self-healers alike.
No stress! Move through the course at your own pace and revisit lessons anytime.
Not at all! Rooted in Truth applies to all relationships—romantic, familial, platonic, and your relationship with yourself.
We’re confident you’ll love the course, but we offer a 7-day money-back guarantee if it’s not for you. Contact our support team for assistance.
For just $21 - less than Friday night pizza, you can rewrite your love story, heal your heart, and align with your soul’s calling. Rooted in Truth will guide you every step of the way with compassion and clarity - and get you heading in a new direction!
Don’t miss this chance to transform your life at an incredible value.
Enroll today and start your 21-day journey to authentic love and purpose!
HEY TRUTH SEEKER!
I'm Kara, RN, Intuitive Life Coach, Energy Healer.
I guide soul-led women like you to feel safe in your body, secure in love, and anchored in your purpose.
Over the years, I’ve helped hundreds of women break free from anxious patterns, heal attachment wounds, and return to the truth of who they are, so they can receive the love, success, and connection they were always worthy of.
My work blends psychology, spirituality, somatic healing and neuroscience - taking your entire being into consideration - to help you create a life of your dreams!
Because love isn’t something you earn, it’s something you embody. And when your body finally feels safe, everything changes.

Copyright©2025 Holistic Living and Loving
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