FOR THE WOMAN READY TO RECLAIM THE LIFE SHE WAS BORN TO LIVE
Transform Your Relationships Without Years Of Therapy, Endless Self-Help Books, Or Continuing The Same Painful Patterns
An 3-month somatic journey to free yourself from insecure attachment, emotional overwhelm, and scattered purpose, so you can create the secure relationships, soulful success, and vibrant life you desire.
ENROLLMENT PAUSED - REOPEN DATE TBD
“Kara’s group program has been so incredibly transformational. I am seeing so many wonderful changes in my life as a result of the work I am doing prompted by your posts and content. The Universe is reflecting back to me a very elevated experience. I can see how the world around me is changing as a result of my changing thoughts and vibrations! It’s VERY exciting and I am so grateful to be part of the supportive, healing community you’ve created.”
- DD
Why Love, Purpose, and Safety Still Feel Out of Reach
You’ve done the work. You’ve read the books. You’ve had the breakthroughs. You know the right answers.
So why do your relationships still feel unstable?
Why does your purpose still feel scattered?
Why does your heart still feel guarded, even when you want to open?
Here’s why:
Because knowledge alone doesn’t heal survival patterns.
Because affirmations don’t erase attachment wounds.
Because your nervous system, not your mind, is still holding the old story.
THE STORY THAT SAYS:
You have to earn love through effort.
You have to dim your light to stay safe.
You have to figure everything out alone.
And until you heal it at the body level, no amount of mindset work
will create the secure love and soul-led life you crave.
How the Survival Patterns Were Created (And Why You Couldn't Think Your Way Out)
You weren’t born doubting your worth. You weren’t born afraid of love. You weren’t born second-guessing your dreams.
Somewhere along the way, your body learned:
That love was conditional. That safety meant shrinking. That connection came at the cost of your truth.
Your nervous system adapted to protect you. It made you hypervigilant. It made you people-please. It made you overthink, overgive, overprove.
It kept you alive.
BUT NOW....
WHAT ONCE KEPT YOU SAFE
IS KEEPING YOU STUCK
And no amount of "thinking differently" will rewire the places in your body where the fear still lives.
If You're Still Feeling...
Anxious in love, even when you know you’re with someone safe.
Paralyzed by self-doubt, even when your dreams are calling you forward.
Disconnected from your body’s wisdom, even after all the healing work you’ve done...
It’s not because you’re broken.
It’s because your body is still carrying the weight of old patterns.
And until you shift your safety at the nervous system level…
You’ll keep finding yourself stuck in the same painful loops, no matter how much you know better.
THE REAL BATTLE IS IN YOUR BODY
Because you already know that learning more won't change the way you think and act!
It's driven by what you don't know that you don't know. By the emotions and triggers hiding in your body's memory (those places that sabotage you over and over).
Those are what drive your thoughts, actions, and results, regardless of what you know.
They're what keep you stuck on that "hamster wheel" of knowledge, constantly trying to learn more. It's a major pitfall of an anxious mindset.
If you want to change the way you think and act, you need to address those emotions that are stored in your body, keeping you stuck.
THE PROBLEM IS...
YOU CAN'T DO IT WITH YOUR MIND ALONE
That's why talk therapy often doesn't work! And then you have to rewire your nervous system.
Only once you've regulated your nervous system, can you experience a real attachment shift and a real change in your relationships. That's when you instantly transform from anxious and scattered to secure and centered.
And I will help you make that transformation…
“Kara has an honest desire to lift others. She is dedicated to her own soul's ascension and wholeheartedly wants to help other women evolve in the same way - on their terms, in their own time. You don't have to live a life without joy and purpose. With the right guide and a willingness to do "the work" (I know what that means now!) you can have a beautiful life. It's so worth it! I'm forever grateful to Kara and that I made the investment in myself.”
- JK
Introducing
TRUTH
HEAL. ASCEND. RECLAIM.
A 3-month Deep Dive from Insecure Love and Scattered Purpose to Grounded Secure Connection and a Radiant Soul-Led Life
TRUTH isn't a typical self-help program like all the others you may have taken.
IT'S A TRANSFORMATIONAL SOMATIC JOURNEY… From Anxious Attachment to Secure, Fulfilling Love!
10 Comprehensive Modules that turns everything you think you know about attachment and relationships completely on its head so you can see how today's nervous system science creates lasting change!
Proven somatic practices for regulation which will resolve your deepest triggers and anxieties, so you have genuine emotional safety in your relationships!
8 STEP-BY-STEP PROCESSES that every sensitive woman needs (but most don't have)
Intimate Group Coaching Sessions to get the support, clarity and answers you need!
A Trauma-Informed Coach That Has Your BACK — Feel the love, support and accountability of a registered nurse who understands the body-mind connection!
Sacred Sisterhood where you can be fully yourself as you transform — you won't walk this path alone!
WHAT YOU'LL GET INSIDE TRUTH
WEEK 1
UNCOVER YOUR TRUTH
We'll start out with the very basics: reconnecting with your body's wisdom.
INSIDE YOU'LL DISCOVER:
The #1 way all insecure attachment forms, and it's not what you think.
How to uncover your truth, your needs, and your desires so you can finally feel what it's like to be unstoppable.
How to clear limiting beliefs and ground in your body so that you become the foundation for secure love and more.
Then once you establish this solid foundation, we'll move on to…
WEEK 2
HEAL YOUR ROOTS
Here is where you'll discover how your childhood experiences created the relationship patterns you experience today. Using easy-to-understand lessons on polyvagal theory and attachment psychology, we'll rewire your nervous system responses.
INSIDE YOU'LL DISCOVER:
How attachment styles actually form in the body so you can rewire your nervous system.
The key childhood wounds to acknowledge and heal.
How to finally resolve core shame and abandonment patterns and more.
By the end of this module, you'll never worry about being triggered and not knowing why. You'll always be aware and empowered.
WEEK 3
LISTEN TO YOUR BODY
Here is where you'll learn the art of allowing and receiving, essential for divine feminine energy and secure attachment. We'll balance your sacred masculine and feminine energies through embodiment practices.
INSIDE YOU'LL DISCOVER:
How to regulate your nervous system in moments of stress.
How to create emotional safety for yourself and others.
The proven formula for healing through inner child work and more.
You'll clearly understand how your body holds the key to secure attachment. You'll be able to process grief, release old patterns, establish new neural pathways and create sacred space which will help you get the deep connection you've always desired.
WEEK 4
ASCEND WITH JOY
"Is secure attachment even possible for sensitive women like me?" Has the voice in your head ever said that?
It's a common fear that nearly all empathic women feel. And it comes from their lack of understanding about how joy and abundance create secure attachment. Done right, balancing your energy and setting healthy boundaries means you attract secure love naturally!
You'll be blown away by the response you'll get.
INSIDE YOU'LL DISCOVER:
How to raise your energetic frequency and balance your chakras the right way.
A proven process for setting boundaries that honor your needs.
How to shift from scarcity to abundance mindset and more.
More than that, you'll actually be vibrating at a higher frequency and attracting higher-quality connections.
WEEK 5
REBIRTH YOUR LOVE
If you want to create secure love, you'll eventually need a clear vision of what that means for you. Unfortunately, this is a major sticking point for a lot of sensitive women.
They wonder how can they attract secure love when they can barely trust themselves.
But what they don't realize is how powerful their heart's desires truly are. How much they're limiting their own potential by not trusting their vision.
INSIDE YOU'LL DISCOVER:
How to strategically create a big-picture vision for your love life.
How to focus on the things you were meant to experience.
WEEK 6
RECLAIM YOUR MAGNETISM
Here is where you'll learn to balance your sacred feminine and masculine energies to step into your authentic power.
With emotional barriers gone, you'll use somatic practices and manifestation principles to align with receiving secure love.
It's the dream of every sensitive woman to fully embody their magnetic feminine energy. To attract secure partners naturally. To live from soul purpose.
INSIDE YOU'LL DISCOVER:
What to actually focus on to embody your feminine radiance.
How to effectively manifest from magnetism, not force.
How to trust your unique gifts and live from soul purpose and more.
You'll attract secure, fulfilling love to a level of abundance you never thought possible!
WEEK 7
EMBODY YOUR TRUTH
Here is where you'll integrate all your healing and growth, embodying secure attachment fully and completely.
INSIDE YOU'LL DISCOVER:
Mastering your own nervous system responses in relationships.
Trust your intuitive guidance, establish your new secure attachment patterns, and release any lingering self-doubt.
You're ready to shine in your truth!
WEEK 8
LIVE YOUR TRUTH
Here is where you'll step into your reclaimed life with confidence and grace.
You'll begin to notice how you're naturally attracting more secure relationships, reflect on your transformation, and plan your continued growth.
This is your truth, lived boldly and lovingly as you create the life you were born to live!
BY THE END OF THESE 12 WEEKS...
YOU'LL HAVE COMPLETELY TRANSFORMED YOUR ATTACHMENT STYLE AND
YOUR RELATIONSHIP WITH YOURSELF
These aren't distant possibilities. They're the real-life transformations my clients experience every day.
You'll finally understand your attachment patterns at their core.
Not just intellectually, but in your body, where real change happens. Those reactions that seemed to come out of nowhere? You'll recognize their origins and have the tools to respond differently.
You'll break free from the anxious-avoidant cycle that's kept you stuck.
No more emotional rollercoasters. No more walking on eggshells. No more losing yourself in relationships. Instead, you'll maintain your center even when connections deepen.
You'll learn to regulate your nervous system in moments of stress.
Those overwhelming emotions that used to hijack your relationships will no longer control you. You'll have practical, body-based tools to return to calm quickly and effectively.
You'll develop an unshakable sense of self-worth that doesn't depend on external validation.
Your value won't fluctuate based on someone else's attention or approval. You'll know your worth bone-deep and make choices from that place of security.
You'll create relationships based on authentic connection rather than anxious attachment.
You'll attract partners who respect your boundaries, appreciate your depth, and match your level of emotional maturity because you'll have done the inner work to become a secure partner yourself.
Plus, Sacred Support to Hold You Every Step of the Way
I’m not just handing you a curriculum and wishing you luck.
I’m surrounding you with sacred support and somatic upgrades that take your transformation to next level.
Here’s what you’ll also receive when you join TRUTH:
Weekly Sacred Sisterhood Coaching Calls
Your healing journey deserves real-time support from someone who gets it. That's why I'm opening my heart and my calendar to you every single week.
Inside these Live Q+A intimate group calls, you'll receive personalized coaching in a circle of women walking this same path. This is your sacred space where your nervous system can finally exhale, where your questions get answered, and where your breakthroughs are celebrated.
I've seen women make more progress in one of these calls than in months of trying to figure things out alone.
Private TRUTH Community
Trying to heal attachment wounds while surrounded by people who don't understand can feel impossibly lonely.
That's why I've created a private online sanctuary just for the women of TRUTH.
This is a living, breathing sisterhood where you can share your most vulnerable moments, ask your burning questions, and celebrate your wins with women who genuinely care.
Cycle Syncing for Secure Love
Did you know your attachment triggers literally change throughout your monthly cycle?
This game-changing mini-course reveals how your feminine body's natural rhythms affect your attachment patterns, emotional responses, and relationship dynamics. You'll learn exactly how to work with your cycle to identify your most vulnerable phases for attachment triggers.
Women tell me this single approach has completely transformed how they understand their emotional responses.
30 Day No-Questions Money Back Guarantee
YOUR LIFE BEFORE AND AFTER
The TRUTH Transformation
Before TRUTH
You constantly overthink every text and conversation, draining your energy before your day even begins
Your body stays in fight-or-flight mode even when you're trying to relax with someone you care about
You keep attracting the same painful relationships with different people and wonder if you'll ever break the pattern
Your big dreams and true purpose remain "someday" goals because deep down, you don't believe you deserve them yet
You feel exhausted from reading all the self-help books that make perfect sense in your head but never quite change how you feel in your heart
After TRUTH
You feel rooted, calm, and steady — able to trust yourself and your relationships without second-guessing.
Your body becomes your safe home, not a battlefield.
You magnetize healthy, soul-aligned connections and love that feels nourishing, not depleting.
You pursue your dreams with boldness and belief, knowing your desires are sacred and possible.
You live your life from embodied truth -vibrant, magnetic, fully alive.
What's Included
HERE'S EVERYTHING YOU GET
WHEN YOU JOIN "TRUTH"
You're stepping into a transformational journey designed to rewire your body,
your relationships, and your purpose at the deepest level.
Here's everything that's included:
10 Transformational Core Modules
(Value: $2,997)
A step-by-step somatic journey guiding you from anxious attachment to radiant, soul-led living—rooted in proven nervous system healing practices, trauma-informed coaching, and spiritual embodiment work.Weekly Sacred Sisterhood Coaching Calls
(Value: $1,997)
Get real-time coaching and personalized support inside our sacred circle. You'll receive powerful guidance to clear emotional blocks, regulate your nervous system, and embody your highest self.Private TRUTH Community
(Value: $497)
A nurturing, high-vibe community space where you’re deeply seen, celebrated, and supported—no more healing alone.Sacred Healing Resources + Workbooks
(Value: $497)
100+ pages of beautifully designed educational content, rituals, somatic integration exercises, journal prompts, and practices to anchor your healing at the body and soul level.The Cycle Syncing for Secure Love Mini-Course
(Value: $297)
Learn to harmonize your nervous system and relationships by aligning with your body's natural energetic rhythms.
Total Value: Over $6,382
Today: $1200
One-time payment. Payment plan options available.
30 Day No-Questions Asked Money Back Guarantee
“I had my first date since Simon* (*named changed) and I parted two and a half years ago. So it's been almost 12 years since I've been on a first date. I was a wreck!! Sooooo nervous but a pre-workout helped my jitters. Michael is such a wonderful man. I noticed posts from other women on his page commenting on what an amazing friend he is, how his nieces adore him and even one from a woman colleague who praised him for being so supportive of women in his industry. He admires his mom. Such great things. And it was even better on our date. We had so much fun and I laughed the whole time. I felt comfortable and myself. I don't think I would have the appreciation for him without your program because this DOES feel different. It's not as "charged". But it's mired in deep appreciation for the good guy that he is. He suggested a second date location and began inquiring about my relationship with Simon. The cool thing is that I am excited but not attached to an outcome. It's such a beautiful peaceful grounded feeling. I LOVE IT!!!”
- DS
Join TRUTH Today
PAY IN FULL
$1200
One simple payment. Best value.
8 Transformational Core Modules (Value: $2,997)
Weekly Sacred Sisterhood Coaching Calls (Value: $1,997)
Private TRUTH Community
(Value: $497)
Sacred Healing Resources + Workbooks (Value: $497)
The Cycle Syncing for Secure Love Mini-Course (Value: $297)
Lifetime Access To all Resources
100% Secure Payments
3 MONTHS PAYMENT PLAN
$435
Pay $435 today, then 2 monthly payments of $435
8 Transformational Core Modules (Value: $2,997)
Weekly Sacred Sisterhood Coaching Calls (Value: $1,997)
Private TRUTH Community
(Value: $497)
Sacred Healing Resources + Workbooks (Value: $497)
The Cycle Syncing for Secure Love Mini-Course (Value: $297)
Lifetime Access To all Resources
100% Secure Payments
6 MONTHS PAYMENT PLAN
$230
Pay $230 today, then 5 monthly payments of $230.
8 Transformational Core Modules (Value: $2,997)
Weekly Sacred Sisterhood Coaching Calls (Value: $1,997)
Private TRUTH Community
(Value: $497)
Sacred Healing Resources + Workbooks (Value: $497)
The Cycle Syncing for Secure Love Mini-Course (Value: $297)
Lifetime Access To all Resources
100% Secure Payments
SAY YES WITH CONFIDENCE. YOU'RE FULLY SUPPORTED
30 Day No-Questions Asked
Money Back Guarantee
I believe in the power of this work because I’ve lived it and I’ve witnessed it change hundreds of women’s lives.
And I want you to feel fully safe in your decision to join TRUTH.
Here’s my promise to you:
If you show up, practice with intention, and don’t feel a meaningful shift in your nervous system within 30 days...
I’ll refund your investment. No hard feelings. No complicated hoops. No guilt.
Your healing journey deserves to feel empowered, right from the very first step.
You have nothing to lose and everything to reclaim.
Your truth is waiting.
IN CASE, YOU'RE WONDERING
Most healing approaches focus on talking about the problem.
TRUTH works through the body, using somatic practices to rewire your nervous system for lasting change.
If you've ever understood your patterns but still felt stuck in them, this is the missing piece you've been searching for.
No worries. All live coaching sessions are recorded and uploaded to your private portal within 24 hours.
You'll still receive all the support, the practices, and the breakthroughs. Many women experience powerful shifts just by listening and practicing in their own timing.
The somatic practices and lessons are intentionally designed to be integrated into your real life.
Plan for about 60–90 minutes total each week for the live coaching, somatic practices, and reflection work.
Healing doesn’t require hours a day. It requires showing up consistently with your whole heart.
Not at all.
TRUTH is for women at every stage: single, dating, married, healing after loss.
Because secure love doesn’t start with another person.
It starts inside you.
Your Healing Is Possible. Right Now.
Look, I know you might be thinking:
"But I've tried other programs before..."
"What if I'm too broken to heal?"
"What if this doesn't work for me?"
I hear you. I see you. And I want you to know that those doubts aren't the real you speaking – they're the protective patterns that have kept you playing small.
The women who join TRUTH aren't special or different from you.
They're simply women who decided they were done waiting for permission to heal. They were done putting their joy on hold. They were ready to believe that something better was possible.
And every single day, I watch them transform. I watch them step into lives they once only dreamed about.
This can be your story too.
30 Day No-Questions Asked Money Back Guarantee
Copyrights 2025 | HOLISTIC LIVING AND LOVING | Privacy Policy | Terms And Conditions